The classic night trio — Melatonin, Magnesium, and Vitamin B6 — to ease into sleep and deepen overnight recovery.
This session
273 µg
Last 7d
650 µg
All time
5.20 mg
126 µg today
300 µg / 7d · 2.40 mg all-time
109 µg today
260 µg / 7d · 2.08 mg all-time
38 µg today
90 µg / 7d · 720 µg all-time
Next session in 9h 46m
Scheduled today at 22:30. Apply the patch ~5 minutes before to align with the window.
Inactive
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Too early for melatonin
Running Deep Recovery during the day will pull you into sleep mode. Schedule it 30–60 min before your usual bedtime.